MAYA RIVERA SET OUT before sunrise, lacing her boots in the dim light of a headlamp as the chill of Yosemite Valley clung to the air.

With summer temperatures climbing across much of the country, staying hydrated has become a top priority for hikers and backpackers hitting trails. Local hiker Daniel “Danny” Reyes, an experienced long-distance backpacker who has explored forests, mountains and backcountry trails nationwide, shared practical tips for keeping safe and hydrated during hot summer hikes.

Hikers heading into Southwest Virginia’s trails now have a safer and more convenient way to store their food, thanks to a new bear canister rental program at the Damascus Trail Center.