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A hiker on the Cumberland Trail suffered a severe ankle injury after a large rock fell, prompting a dramatic helicopter rescue by Hamilton County emergency crews and the National Guard. Read how first responders navigated steep, rocky terrain to get him to safety.

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HOKA introduces the Speedgoat 7, engineered for rocky, muddy, and technical trails. With upgraded cushioning, Vibram® Megagrip traction, and an integrated gaiter attachment, the shoe promises performance and confidence on every surface.

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Hikers in Southwest Virginia can now rent BearVault bear canisters at the Damascus Trail Center. Available daily for $5 a day or $15 for seven days, these animal-proof containers help protect both food and wildlife, making backcountry adventures safer and more responsible.

Image by Marvin Meyer

Hiker Danny Reyes shares essential tips for staying hydrated on summer hikes. From carrying enough water to using electrolyte replacements and timing your hike to avoid the hottest hours, these strategies help hikers stay safe and energized while exploring backcountry trails.

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